7 grains
Packaged product Grains and Pasta De Cecco
7 grains contains 375 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 73%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gin the top quarter of grains and pasta (median 7.9 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.1 g)
- Fat2.7 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium125 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- De Cecco
- Barcode
- 0024094001996
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Quick Oats Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Quick Oats Gluten Free Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Pasta Italiana Livera | 375 | 12.5 g | 75 g | 1.8 g |
| Whole Wheat Shells Pasta Mantova | 375 | 12.5 g | 73.2 g | 1.8 g |
| Overnight Oats Naked | 375 | 31.2 g | 50 g | 6.3 g |
| Gruau au frigo / Overnight Oats Oatbox | 375 | 15 g | 62.5 g | 11.3 g |
| Cinnamon high protein cereal Surreal | 375 | 37.5 g | 32.3 g | 13 g |
| Quick Oats Tops | 375 | 12.5 g | 67.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 grains?
100 g of 7 grains has 375 kcal.
Is 7 grains high in protein?
7 grains contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in 7 grains?
7 grains has 67.9 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 grains?
7 grains contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 7 grains?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024094001996. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.