7 Grain Bagels
Packaged product Bread and Baked Goods Bagels Forever
7 Grain Bagels contains 271 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 230 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium435 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bagels Forever
- Barcode
- 0072858000532
- Label serving
- 1 Bagel (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Finest 4 Pack Orange And Cranberry Hot Cross Buns Tesco | 271 | 6.8 g | 52.4 g | 3 g |
| Brioche Buns Private Selection | 271 | 9.4 g | 51.8 g | 3.5 g |
| High protein muffin Bootylicious | 271 | 35.7 g | 31.4 g | 8.6 g |
| Saloio Roll Market Basket | 271 | 9.4 g | 55.3 g | 1.2 g |
| Sausage roll Rowes Cornish bakers | 271 | 9.8 g | 24 g | 15.8 g |
| Almond And Custard Bun MS Bakery | 271 | 8.9 g | 45 g | 5.8 g |
| Pumpkin waffles Trader Joe's | 271 | 5.7 g | 40 g | 10 g |
| What Hot Dog Buns By Central Market Central Market | 271 | 9.4 g | 48.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Bagels?
100 g of 7 Grain Bagels has 271 kcal. Serving, 1 bagel, 85 g (85 g): about 230 kcal.
Is 7 Grain Bagels high in protein?
7 Grain Bagels contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 85 g (85 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in 7 Grain Bagels?
7 Grain Bagels has 52.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Grain Bagels?
7 Grain Bagels contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 7 Grain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Grain Bagels?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072858000532. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.