鸡胸扒雪花全麦三文治
Packaged product Other Foods 7-Eleven
鸡胸扒雪花全麦三文治 contains 190 kcal per 100 g. A serving, 131 g (131 g) provides about 249 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for other foods (median 6.9 g)
- Fat7.3 gabove the median for other foods (median 6.4 g)
- Sodium382 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 6976136344995
- Label serving
- 131 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 香嫩鸡排三明治 7-Eleven | 190 | 8.3 g | 16.9 g | 9.9 g |
| Guacamole Chris’ Homestyle | 190 | 0.5 g | 10.5 g | 16 g |
| Crème Brûlée à La Vanille Bourbon Alsa | 190 | 3 g | 14 g | 14 g |
| 112G Marmite Fond Volaille Knorr Knorr | 190 | 3.5 g | 33 g | 5 g |
| Le Bruschette Aux Poivrons Grillés Polli | 190 | 0.7 g | 6.9 g | 17.3 g |
| Santa Rosa Mirtilli Santa Rosa | 190 | 0.5 g | 45 g | 0.5 g |
| Kallröktlax Coop | 190 | 22 g | 0.2 g | 11 g |
| Mini cup Luxlait | 190 | 2.6 g | 23.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 鸡胸扒雪花全麦三文治?
100 g of 鸡胸扒雪花全麦三文治 has 190 kcal. Serving, 131 g (131 g): about 249 kcal.
Is 鸡胸扒雪花全麦三文治 high in protein?
鸡胸扒雪花全麦三文治 contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 13.5 g in serving, 131 g (131 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in 鸡胸扒雪花全麦三文治?
鸡胸扒雪花全麦三文治 has 20.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 鸡胸扒雪花全麦三文治?
鸡胸扒雪花全麦三文治 contains 7.3 g of fat per 100 g.
How much sodium is in 鸡胸扒雪花全麦三文治?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6976136344995. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.