7-11 Blt Chicken Bacon Salad
Packaged product Poultry 7-Eleven
7-11 Blt Chicken Bacon Salad contains 113 kcal per 100 g.
Roughly 57% of its calories come from fat, with 27% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 17%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.2 gin the top quarter of poultry (median 0.25 g)
- Sugars1.6 gabove the median for poultry (median 0.89 g)
- Fat7.3 gabove the median for poultry (median 4.5 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium391 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Ham Premium Choice | 113 | 16.1 g | 3.2 g | 4.8 g |
| Cilantro Lime Chicken kevin's natural foods | 113 | 14.1 g | 2.1 g | 2.1 g |
| Greek-Style Lemon Chicken Kevin's Natural Foods | 113 | 14.8 g | 2.1 g | 4.2 g |
| Hot Italian Chicken Sausage Isernio's | 113 | 18.3 g | 1.4 g | 5.6 g |
| Chicken Teriyaki with rice stir fry Mom's Meals | 113 | 4.7 g | 18.2 g | 2.5 g |
| Turkey Meatballs Natural Fitness Food | 113 | 12.3 g | 13.2 g | 0.91 g |
| Freshly Frozen Chicken Godrej | 113 | 22.3 g | 1.2 g | 2.1 g |
| Turkey Ragu Pasta Clean Eatz Cafe | 113 | 8.5 g | 10.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052548686178. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Source description: "7-11 BLT CHICKEN BACON SALAD". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.