6/9 Ct S/P Perch Fillets
Packaged product Fish and Seafood PACKERS
6/9 Ct S/P Perch Fillets contains 91 kcal per 100 g. A serving, 4 oz, 110 g (110 g) provides about 100 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.1 g | 38% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gabove the median for fish and seafood (median 18.8 g)
- Fat1.4 gabove the median for fish and seafood (median 1.3 g)
- Sodium73 mgabove the median for fish and seafood (median 71 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 91 kcal |
| Protein | 21 g | 19.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.5 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 80.3 mg | 73 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391972717
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Ocean Perch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cello Perch Fillets PACKERS | 91 | 19.1 g | 0 g | 1.4 g |
| Whiting Fillet Skin On TOPS | 89 | 17.9 g | 0 g | 1.3 g |
| 3/5 Lb Co Mahi-Mahi Loins PACKERS | 89 | 18.8 g | 0 g | 0.89 g |
| 1/3 Lb Black Grouper Loin PACKERS | 89 | 19.6 g | 0 g | 0.89 g |
| 16/32 Oz S/P Pollock Fill PACKERS | 89 | 19.6 g | 0 g | 0.89 g |
| Black Grouper Wg 5Lb -Up PACKERS | 89 | 19.6 g | 0 g | 0.89 g |
| H & G Whiting PACKERS | 89 | 18.8 g | 0 g | 1.3 g |
| 3/5 Lb Mahi Mahi Loins SEA BEST | 89 | 18.8 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6/9 Ct S/P Perch Fillets?
100 g of 6/9 Ct S/P Perch Fillets has 91 kcal. Serving, 4 oz, 110 g (110 g): about 100 kcal.
Is 6/9 Ct S/P Perch Fillets high in protein?
6/9 Ct S/P Perch Fillets contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 4 oz, 110 g (110 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.8 g).
How many carbs are in 6/9 Ct S/P Perch Fillets?
6/9 Ct S/P Perch Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 6/9 Ct S/P Perch Fillets?
6/9 Ct S/P Perch Fillets contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 6/9 Ct S/P Perch Fillets?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391972717. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457988. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "6/9 CT S/P PERCH FILLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.