6/8 Oz Co Cobia Portions
Packaged product Fish and Seafood Packers
6/8 Oz Co Cobia Portions contains 89 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 100 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 418 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for fish and seafood (median 18.6 g)
- Fat0.89 gin the lowest quarter of fish and seafood (median 4.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium134 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 89 kcal |
| Protein | 21.1 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 150 mg | 134 mg |
Product details
Ingredients
Cobia, Carbon Monoxide (Co Treated For Color Retention)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de merluza Argentina sin piel Auchan | 89 | 18 g | 0 g | 2.8 g |
| 1/3 Lb Co Mahi Loins Sea best | 89 | 18.8 g | 0 g | 0.89 g |
| Colin d’alaska en sauce curry Boni | 89 | 10 g | 5.6 g | 2.7 g |
| Filet Gourmet Schlemmerfilet Broccoli Golden Seafood | 89 | 11 g | 4.2 g | 3 g |
| Pollock Fillets Ivp No brand | 89 | 19.6 g | 0 g | 0.89 g |
| Black Grouper Wg 5Lb -Up Packers | 89 | 19.6 g | 0 g | 0.89 g |
| Mahi V/P 6 Oz Portions Packers | 89 | 18.8 g | 0 g | 0.89 g |
| 7/9 Oz Barramundi Fillet Australis | 89 | 17.9 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460097. License: CC0 1.0 (U.S. public domain). Source record dated November 9, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075391059838. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.