How many calories are in 6 wholemeal pitta breads?

100 g of 6 wholemeal pitta breads has 236 kcal.

Is 6 wholemeal pitta breads high in protein?

6 wholemeal pitta breads contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 18% of its calories come from protein.

How many carbs are in 6 wholemeal pitta breads?

6 wholemeal pitta breads has 41.9 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 6 wholemeal pitta breads?

6 wholemeal pitta breads contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in 6 wholemeal pitta breads?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

6 wholemeal pitta breads

Packaged product Meals and Dishes Iceland

6 wholemeal pitta breads contains 236 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

236kcal per 100 g

10 gprotein

41.9 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	236 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.3 g	2%
Sodium L	360 mg	16%
Total carbohydrates L	41.9 g	15%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 76%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
Fat1.3 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium360 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Iceland
Barcode: 5010482633790
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Apperleys 4 oz beefy burger Apperleys	236	18.4 g	2.8 g	17 g
Cheese Sandwich Slices Value Market	236	16.6 g	4.1 g	17 g
La Pizza Italiana Megic	236	11.9 g	30.8 g	7.7 g
Spicy Chicken Sandwich Kent Kwik	236	12.1 g	26.9 g	10.4 g
Cugino forno Pepperoni Pizza Cugino Forno	236	11.5 g	31.8 g	7.6 g
Buttermilk Chicken Burger Tesco	236	16.8 g	18.4 g	10 g
Cheese Nacho Poppers Fridge Raiders	236	13 g	22 g	10 g
Classic Cheese Pizza Shoprite	236	9.8 g	32.5 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010482633790. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.