6 Viennese Whirls (Mr Kipling)
Packaged product Sweets and Desserts Mr Kipling
6 Viennese Whirls (Mr Kipling) contains 500 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 25.4 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 3.6 g | 7% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber2.5 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars25.4 gbelow the median for sweets and desserts (median 31 g)
- Fat28.9 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat10.7 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium282 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Mr Kipling
- Barcode
- 5000221006299
- Label serving
- 1 serving (28 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (with added calcium, iron, niacin, thiamin), vegetable oils (palm, rapeseed), icing sugar, raspberry jam (glucose-fructose syrup, raspberry pure, humectant (vegetable glycerine), gelling agent (pectin), acid (citric acid), acidity regulator (sodium citrates), flavouring, colour (anthocyanins), vegetable margarine (vegetable oils (palm, rapeseed), emulsifier (mono - and diglycerides of fatty acids), flavouring, colour (beta-carotene)), invert sugar syrup, soluble maize fibre, salt, maize starch, raising agents (disodium diphosphate, sodium bicarbonate), fructose, maltodextrin, sucrose, humectant (vegetable glycerine), inulin, sugar, emulsifiers (polyglycerol esters of fatty acids, mono - and diglycerides of fatty acids), flavourings, whey powder (milk), colour (curcumin), milk proteins,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Viennese Whirls (Mr Kipling)?
100 g of 6 Viennese Whirls (Mr Kipling) has 500 kcal. Serving, 1 serving, 28 g (28 g): about 140 kcal.
How much protein is in 6 Viennese Whirls (Mr Kipling)?
6 Viennese Whirls (Mr Kipling) contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in 6 Viennese Whirls (Mr Kipling)?
6 Viennese Whirls (Mr Kipling) has 60 g of total carbohydrates per 100 g, including 2.5 g of fiber and 25.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Viennese Whirls (Mr Kipling)?
6 Viennese Whirls (Mr Kipling) contains 28.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in 6 Viennese Whirls (Mr Kipling)?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000221006299. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.