6 Vegetable Bao Buns
Packaged product Bread and Baked Goods Lidl
6 Vegetable Bao Buns contains 216 kcal per 100 g. A serving, 1 bao bun, 44 g (44 g) provides about 95 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.68 g | 3% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 6.8 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars6.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.68 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium305 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 5019101306206
- Label serving
- 1 Bao Bun (44 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Pollock Sticks Daily Choice | 216 | 10.2 g | 20.5 g | 10.2 g |
| Bagel Bites Hy-Vee | 216 | 10.2 g | 29.5 g | 5.7 g |
| Cheese Sub Bun Fresh from Meijer | 216 | 8 g | 42 g | 1.7 g |
| Pitta Bread - White Go Local | 216 | 5.8 g | 47 g | 0.9 g |
| Char Sui Pork Bao Buns Ready- Set...Cook! | 216 | 8.5 g | 32.3 g | 5.6 g |
| Katsu Chicken Sub Roll Co Op | 216 | 8.8 g | 34.1 g | 4.6 g |
| Vegetable spring rolls Coles | 216 | 3.5 g | 23.8 g | 11.5 g |
| Classic Gluten Free English Muffins Liberate | 216 | 2.2 g | 39.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Vegetable Bao Buns?
100 g of 6 Vegetable Bao Buns has 216 kcal. Serving, 1 bao bun, 44 g (44 g): about 95 kcal.
How much protein is in 6 Vegetable Bao Buns?
6 Vegetable Bao Buns contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2.7 g in serving, 1 bao bun, 44 g (44 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in 6 Vegetable Bao Buns?
6 Vegetable Bao Buns has 38.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Vegetable Bao Buns?
6 Vegetable Bao Buns contains 3.6 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in 6 Vegetable Bao Buns?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019101306206. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.