6 Oz Co Swordfish Steak
Packaged product Fish and Seafood PACKERS
6 Oz Co Swordfish Steak contains 142 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 160 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.5 g | 39% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for fish and seafood (median 18.8 g)
- Fat7.1 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0 g)
- Sodium80 mgabove the median for fish and seafood (median 71 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 142 kcal |
| Protein | 22 g | 19.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 90.4 mg | 80 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391049372
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
SWORDFISH, CARBON MONOXIDE (COLOR RETENTION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3/5 Oz Catfish Fillet PACKERS | 142 | 15 g | 0 g | 8.9 g |
| Ret Bag Whole Round Scad KILLER BEE | 142 | 19.5 g | 0 g | 6.2 g |
| 8 Oz Co Swordfish Steak SEA BEST | 142 | 19.5 g | 0 g | 7.1 g |
| 5-8 Lb Swordfish Loins Co PACKERS | 142 | 19.5 g | 0 g | 7.1 g |
| 5/7 Oz Catfish Fillet PACKERS | 142 | 15 g | 0 g | 8.9 g |
| 6 Oz Swordfish Steak PACKERS | 143 | 19.6 g | 0 g | 6.3 g |
| Steelhead Trout SEA BEST | 143 | 19.6 g | 0 g | 6.3 g |
| Seared Ahi Tuna Slices SEA BEST | 143 | 24.1 g | 1.8 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Oz Co Swordfish Steak?
100 g of 6 Oz Co Swordfish Steak has 142 kcal. Serving, 4 oz, 113 g (113 g): about 160 kcal.
Is 6 Oz Co Swordfish Steak high in protein?
6 Oz Co Swordfish Steak contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 oz, 113 g (113 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.8 g).
How many carbs are in 6 Oz Co Swordfish Steak?
6 Oz Co Swordfish Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 6 Oz Co Swordfish Steak?
6 Oz Co Swordfish Steak contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in 6 Oz Co Swordfish Steak?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 30, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391049372. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457467. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
Last updated: . Source description: "6 OZ CO SWORDFISH STEAK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.