6 Nut Bars Fruit & Nut
Packaged product Nuts and Seeds Coles
6 Nut Bars Fruit & Nut contains 537 kcal per 100 g.
Roughly 61% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 35.4 g | 45% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 42.9 mg | 2% |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 19.4 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 28%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gabove the median for nuts and seeds (median 10 g)
- Sugars19.4 gabove the median for nuts and seeds (median 7 g)
- Fat35.4 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat9.4 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium42.9 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645217826
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Dream Zermatt 20 Hazelnuts Goldkenn | 537 | 6.9 g | 51.8 g | 33.6 g |
| Walker's Nonsuch, Nutty Brazil Toffee Slab Anilu Import & Export Corp | 537 | 5 g | 59.3 g | 31 g |
| Fruit & nut medley Marks & Spencer | 537 | 16 g | 40.2 g | 33.1 g |
| Cashew Nuts Jan’s | 537 | 17.7 g | 18.1 g | 48.2 g |
| Cannoli Siciliani Hazelnut D'addezio | 537 | 5.2 g | 57 g | 32 g |
| Flax, sunflower, pumpkin and sesame seed and goji berries Linwoods | 537 | 23 g | 23.3 g | 40.1 g |
| Nut bar Tasti | 538 | 13.3 g | 44.4 g | 33.1 g |
| Cadbury Bourn ville SIMPLY CHUNKY CHOPPED HAZELNUT Cadbury | 536 | 5.2 g | 54.5 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Nut Bars Fruit & Nut?
100 g of 6 Nut Bars Fruit & Nut has 537 kcal.
Is 6 Nut Bars Fruit & Nut high in protein?
6 Nut Bars Fruit & Nut contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in 6 Nut Bars Fruit & Nut?
6 Nut Bars Fruit & Nut has 36.3 g of total carbohydrates per 100 g, including 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Nut Bars Fruit & Nut?
6 Nut Bars Fruit & Nut contains 35.4 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in 6 Nut Bars Fruit & Nut?
100 g contains 42.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645217826. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.