How many calories are in 6 Month Aged Goat Cheese?

100 g of 6 Month Aged Goat Cheese has 464 kcal. Serving, 1 1 inch cube, 28 g (28 g): about 130 kcal.

Is 6 Month Aged Goat Cheese high in protein?

6 Month Aged Goat Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 1 inch cube, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in 6 Month Aged Goat Cheese?

6 Month Aged Goat Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 6 Month Aged Goat Cheese?

6 Month Aged Goat Cheese contains 39.3 g of fat per 100 g, of which 39.3 g is saturated (196% of the Daily Value).

What vitamins and minerals does 6 Month Aged Goat Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 6 Month Aged Goat Cheese?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

6 Month Aged Goat Cheese

Packaged product Dairy and Eggs Frans Hals

6 Month Aged Goat Cheese contains 464 kcal per 100 g. A serving, 1 1 inch cube, 28 g (28 g) provides about 130 kcal.

Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 41% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

25 gprotein

0 gcarbohydrates

39.3 gfat

130kcal in serving, 1 1 inch cube, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	39.3 g	50%
Saturated fat L	39.3 g	196%
Cholesterol L	125 mg	42%
Sodium L	750 mg	33%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25 g	50%
Calcium L	536 mg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Fat39.3 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat39.3 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium750 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frans Hals
Barcode: 0221491010389
Label serving: 1 1 inch cube (28 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0221491010389. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.