55 % dark chocolate
Packaged product Sweets and Desserts Amul
55 % dark chocolate contains 521 kcal per 100 g. A serving, 10 g (10 g) provides about 52 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 173% of the Daily Value for copper, 108% of the Daily Value for iron and 71% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 33.1 g | 42% |
| Saturated fat L | 18.6 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 43 g | |
| Added sugars L | 42.5 g | 85% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 42.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57.4 mg | 4% |
| Iron L | 19.4 mg | 108% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 276 mg | 22% |
| Potassium L | 1,563 mg | 33% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 1.6 mg | 173% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 6 µg | 11% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 7.9 g)
- Fiber11.8 gabove the median for sweets and desserts (median 9.4 g)
- Sugars43 gin the top quarter of sweets and desserts (median 28.6 g)
- Fat33.1 gin the lowest quarter of sweets and desserts (median 40 g)
- Saturated fat18.6 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium38 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.8 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.84 g |
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amul
- Barcode
- 8901262072670
- Quantity
- 125 g
- Label serving
- 10 g
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa solids, sugar, cocoa butter, emulsifiers (322, 476), artificial flavouring substances (cocoa, vanilla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate Deluxe | 521 | 3.7 g | 61.2 g | 28.1 g |
| Chocolate para culinária 200g Nestlé | 521 | 5.7 g | 58.2 g | 28 g |
| Dark Chocolate Cranberries Belgian | 521 | 5.7 g | 49 g | 31 g |
| Gocce di Cioccolato extrafondente Dolciando | 521 | 6.6 g | 54 g | 28 g |
| Chocolat noir à pâtisser Casino | 521 | 6.6 g | 52 g | 30 g |
| Fig intense dark chocolate Lindt | 521 | 5.8 g | 53 g | 30 g |
| Fig Intense Dark Chocolate Lindt | 521 | 5.6 g | 54.2 g | 29.9 g |
| Chocolate negro 47% Gourmet | 521 | 5 g | 56 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 55 % dark chocolate?
100 g of 55 % dark chocolate has 521 kcal. Serving, 10 g (10 g): about 52 kcal.
How much protein is in 55 % dark chocolate?
55 % dark chocolate contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 0.64 g in serving, 10 g (10 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.9 g).
How many carbs are in 55 % dark chocolate?
55 % dark chocolate has 51.4 g of total carbohydrates per 100 g, including 11.8 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 55 % dark chocolate?
55 % dark chocolate contains 33.1 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).
What vitamins and minerals does 55 % dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (173% DV), iron (108% DV), manganese (71% DV), magnesium (48% DV) and potassium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 55 % dark chocolate?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262072670. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.