53% Vegetable Oil Spread
Packaged product Fats and Oils Lipton
53% Vegetable Oil Spread contains 500 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 70 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 937 products.
100 g provides 119% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,071 µg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat50 gin the lowest quarter of fats and oils (median 78.6 g)
- Saturated fat17.9 gabove the median for fats and oils (median 15 g)
- Sodium750 mgin the top quarter of fats and oils (median 22.6 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.3 g |
|---|---|
| Polyunsaturated fat L | 21.4 g |
Other components (1)
| Vitamin A, IU L | 3,570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 50 g | 50 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 750 mg | 750 mg |
Product details
Ingredients
Vegetable oil blend (soybean oil, palm oil, palm kernel oil), water, whey (milk)*, salt, mono and diglycerides, soy lecithin, (potassium sorbate, calcium disodium edta) used to protect quality, citric acid, artificial flavor, vitamin a palmitate, beta carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 58% vegetable oil spread Hy-Vee Inc. | 500 | 0 g | 0 g | 57.1 g |
| Garlic & Herb Butter Spread Land O'Lakes Inc. | 500 | 0 g | 7.1 g | 57.1 g |
| Fresh buttery taste spread with olive oil, fresh buttery taste Land O' Lakes | 500 | 0 g | 0 g | 57.1 g |
| Benecol, 55% Vegetable Oil Spread Mcneil Nutritionals Llc | 500 | 0 g | 0 g | 57.1 g |
| Vegetable oil spread Kroger | 500 | 0 g | 0 g | 57.1 g |
| Parade, vegetable oil spread Parade | 500 | 0 g | 0 g | 50 g |
| 52% vegetable oil spread The Kroger Co. | 500 | 0 g | 0 g | 50 g |
| 53% Vegetable Oil Spread P$$T... Big Savings... Pass It On | 500 | 0 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 53% Vegetable Oil Spread?
100 g of 53% Vegetable Oil Spread has 500 kcal. Serving, 1 tbsp, 14 g (14 g): about 70 kcal.
How much protein is in 53% Vegetable Oil Spread?
53% Vegetable Oil Spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein.
How many carbs are in 53% Vegetable Oil Spread?
53% Vegetable Oil Spread has 0 g of total carbohydrates per 100 g.
How much fat is in 53% Vegetable Oil Spread?
53% Vegetable Oil Spread contains 50 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does 53% Vegetable Oil Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 53% Vegetable Oil Spread?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1883823. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011115871386. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.