50/50 Spinach + Spring Mix
Packaged product Fruits Earthbound Farm
50/50 Spinach + Spring Mix contains 24 kcal per 100 g. A serving, 1 container, 142 g (142 g) provides about 34 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 262% of the Daily Value for Vitamin K, 141% of the Daily Value for Vitamin A and 39% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 1,270 µg | 141% |
| Vitamin C L | 35.3 mg | 39% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin K L | 314 µg | 262% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 451 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 2.4 g)
- Sodium100 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28.2 kcal | 24 kcal |
| Protein | 2.8 g | 2.4 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0.35 g | 0 g |
| Fiber | 2.1 g | 2.4 g |
| Sugars | 0.7 g | 0 g |
| Sodium | 73.9 mg | 100 mg |
Product details
- Brand
- Earthbound Farm
- Barcode
- 0032601900113
- Label serving
- 1 Container (142 g)
- Category
- Fruits and vegetables based foods
Ingredients
Baby spinach*, radicchio*, baby romaine*, baby chard*, baby mizuna*, baby red leaf*, baby green leaf*, baby arugula*, baby butter lettuce*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Spinach Hy-Vee Inc. | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Shiitake Mushrooms Wegmans | 24 | 3.6 g | 3.6 g | 0 g |
| Organic 50/50 Blend Harvest Farms | 24 | 2.4 g | 3.5 g | 0.59 g |
| Petite White Mushrooms Wegmans | 24 | 3.5 g | 3.5 g | 0 g |
| Baby Spinach Harvest Farms | 24 | 2.4 g | 3.5 g | 0 g |
| Italian Salad Aldi | 24 | 1.2 g | 3.5 g | 0 g |
| 50/50 Blend Full Circle Market | 24 | 2.4 g | 3.5 g | 0 g |
| Baby Kale Blend Premium Salad Ahold | 24 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 50/50 Spinach + Spring Mix?
100 g of 50/50 Spinach + Spring Mix has 24 kcal. Serving, 1 container, 142 g (142 g): about 34 kcal.
How much protein is in 50/50 Spinach + Spring Mix?
50/50 Spinach + Spring Mix contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3.3 g in serving, 1 container, 142 g (142 g). About 40% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in 50/50 Spinach + Spring Mix?
50/50 Spinach + Spring Mix has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in 50/50 Spinach + Spring Mix?
50/50 Spinach + Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 50/50 Spinach + Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (262% DV), Vitamin A (141% DV), Vitamin C (39% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 50/50 Spinach + Spring Mix?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618472. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0032601900113. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.