50 50
Packaged product Sweets and Desserts Britannia
50 50 contains 487 kcal per 100 g. A serving, 13 g (13 g) provides about 63 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.5 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars19.5 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Saturated fat9 gabove the median for sweets and desserts (median 7.6 g)
- Sodium320 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
REFINED WHEAT FLOUR (MAIDA), REFINED (PALMOLEIN&PALM) OIL, SUGAR (18%), RAISING AGENTS (503) 500(ii) & 341 (i)], IODISED SALT (0.8%), INVERT SUGAR SYRUP, YEAST, ACIDITY REGULATORS (270 & 330), EMULSIFIER (472e), NATURE IDENTICAL AND ARTIFICIAL (VANILLA) FLAVOURING SUBSTANCES, DOUGH CONDITIONER (223) AND IMPROVERS [1101(i), 1101 (ii), 1100(i)& XYLANASE] (Numbers in brackets as per International Numbering System) _ WHEAT, SULPHITE_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes pomme maison Peltier | 487 | 7 g | 70 g | 21 g |
| Karamell gebäck Stereo | 487 | 5.7 g | 73.9 g | 18.4 g |
| Galletas de desayuno con chocolate Biogredos | 487 | 7.6 g | 66.7 g | 21.2 g |
| 50 50 Sweet & Salty Britannia | 487 | 7 g | 72 g | 19 g |
| Petits Broyés Poitevins au beurre frais LENCLOITRE, pot à lait Lencloitre | 487 | 6.4 g | 65 g | 22 g |
| Ciocco Magia Balconi | 487 | 6.4 g | 69 g | 20 g |
| Digestives Asda | 487 | 7.1 g | 67 g | 21 g |
| Britannia 5050 BRITANNIA | 487 | 7 g | 72 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 50 50?
100 g of 50 50 has 487 kcal. Serving, 13 g (13 g): about 63 kcal.
How much protein is in 50 50?
50 50 contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0.91 g in serving, 13 g (13 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in 50 50?
50 50 has 72 g of total carbohydrates per 100 g, including 0 g of fiber and 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 50 50?
50 50 contains 19 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in 50 50?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063016880. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.