5 Sugar Ring Donuts
Packaged product Sweets and Desserts Tesco
5 Sugar Ring Donuts contains 382 kcal per 100 g. A serving, 100 g (100 g) provides about 382 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat | not reported | |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 8.4 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars8.4 gbelow the median for sweets and desserts (median 21.6 g)
- Fat20.3 gabove the median for sweets and desserts (median 13.5 g)
- Sodium146 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0286650002209
- Label serving
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pea Protein Isolate Chocolate Mint Bulk | 382 | 80 g | 5.4 g | 4 g |
| Bussin' Birthday Cake Anabar | 382 | 29.4 g | 50 g | 8.8 g |
| Cookies & Crème Protein Rule1 Whey Blend | 382 | 70.6 g | 11.8 g | 5.9 g |
| Cookies & Caramel Protein Bar Barebells | 382 | 36.4 g | 38.2 g | 12.7 g |
| Handmade Greek Baklava Mix Nuts & Honey Qaiota | 382 | 7.8 g | 71 g | 9.1 g |
| Bussin Birthday Cake Anabar | 382 | 29.4 g | 50 g | 8.8 g |
| Sweetener Canderel | 382 | 1 g | 94 g | 0 g |
| Efectiv Whey Lemon Cheesecake EFECTIV Sports Nutrition | 382 | 70 g | 14.2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Sugar Ring Donuts?
100 g of 5 Sugar Ring Donuts has 382 kcal. Serving, 100 g (100 g): about 382 kcal.
How much protein is in 5 Sugar Ring Donuts?
5 Sugar Ring Donuts contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in 5 Sugar Ring Donuts?
5 Sugar Ring Donuts has 42.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Sugar Ring Donuts?
5 Sugar Ring Donuts contains 20.3 g of fat per 100 g.
How much sodium is in 5 Sugar Ring Donuts?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286650002209. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.