5 Plant Protein Powder
Packaged product Other Foods Landish
5 Plant Protein Powder contains 417 kcal per 100 g. A serving, 1.5 tbsp, 12 g (12 g) provides about 50 kcal.
Roughly 82% of its calories come from protein, with 9% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 472% of the Daily Value for Vitamin E, 162% of the Daily Value for iron and 38% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0 g | |
| Protein L | 83.3 g | 167% |
| Vitamin E L | 70.8 mg | 472% |
| Vitamin K L | 45.8 µg | 38% |
| Calcium L | 167 mg | 13% |
| Iron L | 29.2 mg | 162% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 8%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein83.3 gin the top quarter of other foods (median 7 g)
- Fiber8.3 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat4.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.83 gbelow the median for other foods (median 1.9 g)
- Sodium458 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Landish
- Barcode
- 0628110587930
- Label serving
- 1.5 tbsp (12 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Plant Protein Powder?
100 g of 5 Plant Protein Powder has 417 kcal. Serving, 1.5 tbsp, 12 g (12 g): about 50 kcal.
Is 5 Plant Protein Powder high in protein?
5 Plant Protein Powder contains 83.3 g of protein per 100 g (167% of the 50 g Daily Value), or 10 g in serving, 1.5 tbsp, 12 g (12 g). About 82% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in 5 Plant Protein Powder?
5 Plant Protein Powder has 8.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Plant Protein Powder?
5 Plant Protein Powder contains 4.2 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does 5 Plant Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (472% DV), iron (162% DV), Vitamin K (38% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Plant Protein Powder?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628110587930. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.