5 Monster Mash Cookies
Packaged product Sweets and Desserts Co-op
5 Monster Mash Cookies contains 479 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 83.7 mg | 4% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 32.6 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
- Sugars32.6 gabove the median for sweets and desserts (median 20.8 g)
- Fat23.3 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.8 gabove the median for sweets and desserts (median 5.4 g)
- Sodium83.7 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129405736
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Dark Chocolate Sprouts | 479 | 6 g | 59.9 g | 24 g |
| Organic milk chocolate coated brown rice cakes Sprouts | 479 | 6 g | 59.9 g | 24 g |
| Matcha Flavour Biscuits Baby Koala | 479 | 5.4 g | 72.2 g | 18.5 g |
| Çizi Çıtır Atıştırmalık Sweet Chili Aromalı Çerez Ülker | 479 | 8.1 g | 63 g | 21 g |
| Recreo Chocolate Pozuelo | 479 | 6.3 g | 72.9 g | 18.8 g |
| Brown Sugar & Salted Caramel Cake M&S Collection | 479 | 2.3 g | 59.3 g | 25.7 g |
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| Mini Chocolate Biscuits Belmont | 479 | 7.3 g | 68 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129405736. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.