5% Fat Beef Mince
5% Fat Beef Mince contains 132 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 165 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 150 kcal per 100 g across 762 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.9 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gabove the median for meat (median 21 g)
- Fat4.9 gbelow the median for meat (median 6.7 g)
- Saturated fat2.1 gbelow the median for meat (median 2.3 g)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Diced Beef Aldi | 132 | 22 g | 0.5 g | 5.1 g |
| Garlic & herb beef steaks Marks & Spencer | 132 | 21.6 g | 2.4 g | 4 g |
| Dry Aged Rumpsteak Freiburger Frischwaren GmbH | 132 | 24 g | 0.8 g | 3.8 g |
| Aberdeen Angus Beef Mince 5% Fat Marks & Spencer | 132 | 21.9 g | 0 g | 4.9 g |
| Roast Beef Topside Slices Tesco Finest | 131 | 27.2 g | 0.8 g | 1.8 g |
| Viande Hachée Race Charolaise Label Rouge | 133 | 22 g | 0 g | 5 g |
| Hígado de ternera Mercadona | 133 | 21 g | 1.9 g | 4.5 g |
| Viande hachée pur boeuf Lidl | 133 | 22 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5% Fat Beef Mince?
100 g of 5% Fat Beef Mince has 132 kcal. Serving, 0.5 pack, 125 g (125 g): about 165 kcal.
Is 5% Fat Beef Mince high in protein?
5% Fat Beef Mince contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 27.4 g in serving, 0.5 pack, 125 g (125 g). About 67% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in 5% Fat Beef Mince?
5% Fat Beef Mince has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5% Fat Beef Mince?
5% Fat Beef Mince contains 4.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373997319. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.