5 Cheese & Onion Rolls
Packaged product Bread and Baked Goods Baked
5 Cheese & Onion Rolls contains 324 kcal per 100 g. A serving, 1 roll, 50 g (50 g) provides about 162 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat18 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat11 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium216 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baked
- Barcode
- 5000129344233
- Label serving
- 1 roll (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish farmehouse brown bread mix Odlums | 324 | 11.1 g | 62 g | 2.4 g |
| Sausage roll Asda | 324 | 9.5 g | 28 g | 19 g |
| Wraps tortillas de trigo de Mexifoods | 324 | 9.2 g | 51 g | 9 g |
| Plain mini bagels Utopia bagels of new york | 324 | 8.8 g | 67.6 g | 0.74 g |
| Tortillas La Superior | 324 | 8.8 g | 52.9 g | 8.8 g |
| Sesame Bagel Lawleys Bakery | 324 | 11.7 g | 46.7 g | 9.2 g |
| Irish pork and pancetta Sausage rolls Dunnes Stores | 324 | 12 g | 23 g | 20 g |
| sausage rolls iceland | 324 | 7.6 g | 29 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Cheese & Onion Rolls?
100 g of 5 Cheese & Onion Rolls has 324 kcal. Serving, 1 roll, 50 g (50 g): about 162 kcal.
How much protein is in 5 Cheese & Onion Rolls?
5 Cheese & Onion Rolls contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.9 g in serving, 1 roll, 50 g (50 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in 5 Cheese & Onion Rolls?
5 Cheese & Onion Rolls has 31 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Cheese & Onion Rolls?
5 Cheese & Onion Rolls contains 18 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in 5 Cheese & Onion Rolls?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129344233. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.