40% Bran Flakes
Packaged product Breakfast Cereals Hospitality
40% Bran Flakes contains 321 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 180 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 179% of the Daily Value for iron, 46% of the Daily Value for Vitamin A and 18% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 732 mg | 32% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 21.4 g | 77% |
| Total sugars L | 17.9 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 411 µg | 46% |
| Vitamin D L | 3.6 µg | 18% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 32.1 mg | 179% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.4 g)
- Fiber21.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars17.9 gabove the median for breakfast cereals (median 17.8 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium732 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hospitality
- Barcode
- 0071923761866
- Quantity
- 35 oz
- Label serving
- 1 portion (56 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| instant grits Food Lion | 321 | 7.1 g | 75 g | 3.6 g |
| Peanut Butter Granola The Gourmet Granola | 321 | 10.7 g | 53.6 g | 10.7 g |
| Granola Snack Bar With Probiotics Mood Food Kids | 321 | 7.1 g | 67.9 g | 7.1 g |
| Lemon Granola The Gourmet Granola | 321 | 7.1 g | 42.9 g | 14.3 g |
| Sugar Free Instant Oatmeal H-E-B | 321 | 10.7 g | 71.4 g | 5.4 g |
| Instant Grits Laura Lynn | 321 | 7.1 g | 75 g | 0 g |
| Instant grits Best Choice | 321 | 7.1 g | 75 g | 0 g |
| Instant Grits Piggly Wiggly | 321 | 7.1 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071923761866. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.