4 white wraps

Packaged product Other Foods free from gluten

4 white wraps contains 239 kcal per 100 g. A serving, 1 wrap, 50 g (50 g) provides about 120 kcal.

Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

4 white wraps by free from gluten, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
239kcal per 100 g
5 gprotein
37.8 gcarbohydrates
6 gfat
120kcal in serving, 1 wrap, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 6 g 8%
Saturated fat L 3.4 g 17%
Sodium L 440 mg 19%
Total carbohydrates L 37.8 g 14%
Dietary fiber L 7 g 25%
Total sugars not reported
Added sugars L 0 g 0%
Protein L 5 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 67%Fat: 24%239kcal / 100 g
  • Protein 9%
  • Carbohydrates 67%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein5 gbelow the median for other foods (median 7.4 g)
  • Fiber7 gin the top quarter of other foods (median 1.8 g)
  • Fat6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat3.4 gabove the median for other foods (median 2 g)
  • Sodium440 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
free from gluten
Barcode
9339687406678
Label serving
1 wrap (50 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Kürbiskern Brot Harry 239 6.5 g 43.4 g 6.5 g
Mekrele, Geräuchert Ostee Fisch 239 19 g 0.5 g 18 g
Bajgiel Z Łososiem Wędzonym I Serkiem Chrzanowym Maczfit 239 8.4 g 29 g 9.4 g
Dates Pitted Free flow While Food Earth 239 2.4 g 58.7 g 0.6 g
Pan Pita Castaño 239 8.9 g 47.1 g 1.1 g
Twister Migros 240 10 g 44 g 1.5 g
Rostlinná uzenina papriková Salve natura 240 19.6 g 11.9 g 12.3 g
Lomo de orza en aceite la orza de madrid 240 27 g 2.2 g 13.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9339687406678. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 4 white wraps?

100 g of 4 white wraps has 239 kcal. Serving, 1 wrap, 50 g (50 g): about 120 kcal.

How much protein is in 4 white wraps?

4 white wraps contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.5 g in serving, 1 wrap, 50 g (50 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 4 white wraps?

4 white wraps has 37.8 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 white wraps?

4 white wraps contains 6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in 4 white wraps?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.