4 soft finger rolls
Packaged product Bread and Baked Goods Bakery
4 soft finger rolls contains 254 kcal per 100 g. A serving, 1 roll, 254 g (254 g) provides about 645 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 49.7 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.8 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium472 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery
- Barcode
- 0740781770883
- Quantity
- 4
- Label serving
- 1 roll (254 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Maalais Viipaleet | 254 | 9 g | 48 g | 2 g |
| Blueberry & Lemon Hot Cross Buns Tesco Finest | 254 | 7 g | 49.5 g | 2.5 g |
| Spicy beef Buns Lao bun | 254 | 11.3 g | 28.2 g | 9.9 g |
| White Pita Bread Big Y | 254 | 9.9 g | 52.1 g | 0.7 g |
| Potato Rolls Woolworths | 254 | 10.2 g | 42.6 g | 3.4 g |
| Pure & Whole Bread Brotbox | 254 | 7.9 g | 28.6 g | 12.7 g |
| Cinnamon Raisin Bagel Central Market | 254 | 9 g | 53 g | 0.75 g |
| BBQ Chicken Bun JG Ross | 254 | 11.9 g | 20.6 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 soft finger rolls?
100 g of 4 soft finger rolls has 254 kcal. Serving, 1 roll, 254 g (254 g): about 645 kcal.
How much protein is in 4 soft finger rolls?
4 soft finger rolls contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 1 roll, 254 g (254 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in 4 soft finger rolls?
4 soft finger rolls has 49.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 soft finger rolls?
4 soft finger rolls contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in 4 soft finger rolls?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0740781770883. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.