4 Muffins
Packaged product Bread and Baked Goods Maine Bakery
4 Muffins contains 287 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 164 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for bread and baked goods (median 8 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium710 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maine Bakery
- Barcode
- 5088246000201
- Label serving
- 1 muffin (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Toast Bread Tesco | 287 | 11 g | 51 g | 3.8 g |
| Plain Wheat Tortilla Wraps Golocal | 287 | 7 g | 53.6 g | 4.2 g |
| baked camembert Alpenhain | 287 | 12 g | 21 g | 17 g |
| 4 Harissa Folded Flatbreads The Bakery (Asda) | 287 | 9.4 g | 49 g | 5.1 g |
| Na-Na Bread Mix Go Paleo Yomo | 287 | 6.5 g | 5.9 g | 25 g |
| Taro Paste Mochi Bread 711 | 287 | 8.1 g | 50.1 g | 6 g |
| British Lamb Rolled Breast Tesco | 287 | 16.2 g | 0 g | 24.7 g |
| Dark Rye Seeded Bread Jesse's Bakery | 287 | 9 g | 57.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Muffins?
100 g of 4 Muffins has 287 kcal. Serving, 1 muffin, 57 g (57 g): about 164 kcal.
How much protein is in 4 Muffins?
4 Muffins contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3.9 g in serving, 1 muffin, 57 g (57 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in 4 Muffins?
4 Muffins has 48 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Muffins?
4 Muffins contains 7.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in 4 Muffins?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5088246000201. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.