4 Mixed Seed Sub Rolls
Packaged product Bread and Baked Goods Adkins Bakery
4 Mixed Seed Sub Rolls contains 256 kcal per 100 g. A serving, 1 roll, 100 g (100 g) provides about 256 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 0.9 mg | 0% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.1 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium0.9 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adkins Bakery
- Barcode
- 5060047685672
- Label serving
- 1 roll (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Great White Bread Inked Organics | 256 | 7.7 g | 48.7 g | 2.6 g |
| Italian Bread brownberry | 256 | 10.3 g | 48.7 g | 2.6 g |
| Southwest Beef Sprolls Compliments | 256 | 6.4 g | 32.1 g | 9 g |
| Sourdough Bread GF West Sac Bread Co | 256 | 5.1 g | 51.3 g | 3.8 g |
| Turano Bread Turano | 256 | 10.3 g | 51.3 g | 2.6 g |
| Artisan Choice Cottage White Bread Old Tyme | 256 | 10.3 g | 48.7 g | 3.8 g |
| Pull Apart Potato Buns M&M Food Market | 256 | 10.3 g | 48.7 g | 2.6 g |
| 12 Grain Bread Dempster's | 256 | 10.3 g | 44.9 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Mixed Seed Sub Rolls?
100 g of 4 Mixed Seed Sub Rolls has 256 kcal. Serving, 1 roll, 100 g (100 g): about 256 kcal.
How much protein is in 4 Mixed Seed Sub Rolls?
4 Mixed Seed Sub Rolls contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 1 roll, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 4 Mixed Seed Sub Rolls?
4 Mixed Seed Sub Rolls has 52.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Mixed Seed Sub Rolls?
4 Mixed Seed Sub Rolls contains 2.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in 4 Mixed Seed Sub Rolls?
100 g contains 0.9 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060047685672. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.