How many calories are in 4% Milk fat minimum cottage cheese large curd?

100 g of 4% Milk fat minimum cottage cheese large curd has 110 kcal. Serving, 113.0 g (113 g): about 124 kcal.

Is 4% Milk fat minimum cottage cheese large curd high in protein?

4% Milk fat minimum cottage cheese large curd contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 13.6 g in serving, 113.0 g (113 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in 4% Milk fat minimum cottage cheese large curd?

4% Milk fat minimum cottage cheese large curd has 5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4% Milk fat minimum cottage cheese large curd?

4% Milk fat minimum cottage cheese large curd contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4% Milk fat minimum cottage cheese large curd

Packaged product Dairy and Eggs Wegmans

4% Milk fat minimum cottage cheese large curd contains 110 kcal per 100 g. A serving, 113.0 g (113 g) provides about 124 kcal.

Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

110kcal per 100 g

12 gprotein

5 gcarbohydrates

5 gfat

124kcal in serving, 113.0 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	5 g	6%
Saturated fat L	3 g	15%
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 18%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for dairy and eggs (median 8 g)
Fat5 gbelow the median for dairy and eggs (median 10 g)
Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wegmans
Barcode: 0077890528037
Label serving: 113.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077890528037. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.