4 Ciabatta Rolls
Packaged product Bread and Baked Goods TESCO
4 Ciabatta Rolls contains 248 kcal per 100 g. A serving, 1 roll, 100 g (100 g) provides about 248 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.8 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 0281515001656
- Label serving
- 1 Roll (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese & herb muffins Marks & Spencer | 248 | 11.1 g | 36.1 g | 5.7 g |
| Vegetarian Rice Mushroom Bun 林生记 | 248 | 3.8 g | 52.4 g | 2.9 g |
| Whole grain spelt bread Stary mlyn | 248 | 8.3 g | 28.3 g | 9.8 g |
| Bao Bun Kang Chiao | 248 | 7.1 g | 52.5 g | 1.1 g |
| Bread - Traditional White - Extra Thick Coles Finest | 248 | 8.4 g | 45.5 g | 2.3 g |
| Multigrain bread Qbake | 248 | 12.3 g | 47.2 g | 1.1 g |
| Britannia Brown Bread Britannia | 248 | 7.9 g | 51.6 g | 1.5 g |
| Bread roll Woolworths | 248 | 8 g | 47.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Ciabatta Rolls?
100 g of 4 Ciabatta Rolls has 248 kcal. Serving, 1 roll, 100 g (100 g): about 248 kcal.
How much protein is in 4 Ciabatta Rolls?
4 Ciabatta Rolls contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 roll, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 4 Ciabatta Rolls?
4 Ciabatta Rolls has 47 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Ciabatta Rolls?
4 Ciabatta Rolls contains 2.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281515001656. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.