4 Chicken Strips
4 Chicken Strips contains 196 kcal per 100 g. A serving, 1 chicken strip, 53 g (53 g) provides about 104 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from fat and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 728 mg | 32% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 4 g | |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 37%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gbelow the median for poultry (median 17.9 g)
- Fiber0.57 gabove the median for poultry (median 0 g)
- Sugars4 gin the top quarter of poultry (median 0.87 g)
- Fat7.2 gabove the median for poultry (median 4.3 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.2 g)
- Sodium728 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caprese Wrap MG Foods | 196 | 9.8 g | 19.6 g | 8.7 g |
| Chicken Kievs Spar | 196 | 16.2 g | 11.4 g | 9.3 g |
| British Chicken Thighs Tesco | 196 | 17.5 g | 0 g | 13.9 g |
| Southern Style Chicken Patties Leader | 196 | 14.7 g | 10.4 g | 12.5 g |
| Chicken Tandoori Wrap Saveur Express | 196 | 12.3 g | 22.6 g | 6.5 g |
| Mandarin Orange Chicken Trader Joe's | 196 | 13.5 g | 21.5 g | 6.1 g |
| Chicken Caesar Salad Simply lunch | 196 | 12.8 g | 9.1 g | 11.8 g |
| Chicken Power Bowl Summerhill Market | 196 | 8.2 g | 9 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Chicken Strips?
100 g of 4 Chicken Strips has 196 kcal. Serving, 1 chicken strip, 53 g (53 g): about 104 kcal.
Is 4 Chicken Strips high in protein?
4 Chicken Strips contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 7.9 g in serving, 1 chicken strip, 53 g (53 g). About 30% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in 4 Chicken Strips?
4 Chicken Strips has 17.9 g of total carbohydrates per 100 g, including 0.57 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Chicken Strips?
4 Chicken Strips contains 7.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in 4 Chicken Strips?
100 g contains 728 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464468047. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.