4 Cheesy Sub Rolls
Packaged product Bread and Baked Goods M&S Food
4 Cheesy Sub Rolls contains 267 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 6.6 g | |
| Protein L | 10.4 g | 21% |
| Vitamin D L | 0.75 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8 g)
- Fiber3.4 gabove the median for bread and baked goods (median 2.4 g)
- Sugars6.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium405 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29508297
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Wide Pan Bread Private Selection | 267 | 8.9 g | 48.9 g | 2.2 g |
| Whole Wheat Flour Tortillas Giant Eagle | 267 | 8.9 g | 48.9 g | 6.7 g |
| buns Aunt Millie's | 267 | 8.3 g | 51.7 g | 3.3 g |
| Gluten free Waffles Blueberry Lopaus Point | 267 | 5 g | 31.7 g | 13.3 g |
| Milk Bread Capricorn | 267 | 8.3 g | 52.3 g | 2.7 g |
| Brioche Hot Dog Buns Private Selection | 267 | 8.3 g | 51.7 g | 2.5 g |
| White Corn Tortilla Tortilleria Pachanga | 267 | 6.7 g | 60 g | 2.2 g |
| Everything Sourdough Bread Fresh Thyme | 267 | 8.9 g | 51.1 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Cheesy Sub Rolls?
100 g of 4 Cheesy Sub Rolls has 267 kcal.
Is 4 Cheesy Sub Rolls high in protein?
4 Cheesy Sub Rolls contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 4 Cheesy Sub Rolls?
4 Cheesy Sub Rolls has 41.2 g of total carbohydrates per 100 g, including 3.4 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Cheesy Sub Rolls?
4 Cheesy Sub Rolls contains 6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in 4 Cheesy Sub Rolls?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29508297. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.