4 Cheesy Pancakes
Packaged product Sweets and Desserts M&S Food
4 Cheesy Pancakes contains 247 kcal per 100 g. A serving, 65 g (65 g) provides about 161 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars2.1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium372 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29493982
- Label serving
- 65 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru bayonne Leclerc | 247 | 27 g | 1 g | 15 g |
| Double Chocolate Chip Cookie Dough Premium Ice Cream Friendly's | 247 | 4.1 g | 28.9 g | 13.4 g |
| Glazed Tofu Sweet N’ Spicy Nasoya | 247 | 10.6 g | 11.8 g | 17.6 g |
| Sweet & Spicy Topokk Chef Kim’s | 247 | 4.2 g | 55 g | 1.1 g |
| Graham Slam Ice Cream Turkey Hill | 247 | 2.5 g | 37 g | 9.9 g |
| Ice Cream The Nuthouse Perry’s | 247 | 3.2 g | 33.3 g | 10.8 g |
| Signature Crab Cakes 4 Pack Wegmans | 247 | 12.3 g | 7.9 g | 17.6 g |
| Peanut butter Chocolate Bar Klean Keto | 247 | 5.7 g | 9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Cheesy Pancakes?
100 g of 4 Cheesy Pancakes has 247 kcal. Serving, 65 g (65 g): about 161 kcal.
How much protein is in 4 Cheesy Pancakes?
4 Cheesy Pancakes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5.9 g in serving, 65 g (65 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in 4 Cheesy Pancakes?
4 Cheesy Pancakes has 31.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Cheesy Pancakes?
4 Cheesy Pancakes contains 9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in 4 Cheesy Pancakes?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493982. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.