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4 Cheese Toastie

Packaged product Dairy and Eggs Starbucks

4 Cheese Toastie contains 266 kcal per 100 g. A serving, 1 serving, 215 g (215 g) provides about 572 kcal.

Roughly 52% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

266kcal per 100 g
10 gprotein
34 gcarbohydrates
9.3 gfat
572kcal in serving, 1 serving, 215 g (215 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 266 kcal
Total fat L 9.3 g 12%
Saturated fat L 4.3 g 22%
Sodium L 472 mg 21%
Total carbohydrates L 34 g 12%
Dietary fiber not reported
Total sugars L 2 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 52%Fat: 32%266kcal / 100 g
  • Protein 15%
  • Carbohydrates 52%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for dairy and eggs (median 8 g)
  • Sugars2 gbelow the median for dairy and eggs (median 4 g)
  • Fat9.3 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat4.3 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium472 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Starbucks
Barcode
8683813385650
Label serving
1 serving (215 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8683813385650. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 4 Cheese Toastie?

100 g of 4 Cheese Toastie has 266 kcal. Serving, 1 serving, 215 g (215 g): about 572 kcal.

Is 4 Cheese Toastie high in protein?

4 Cheese Toastie contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 21.5 g in serving, 1 serving, 215 g (215 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in 4 Cheese Toastie?

4 Cheese Toastie has 34 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 Cheese Toastie?

4 Cheese Toastie contains 9.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in 4 Cheese Toastie?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.