4 cheese breakfast bites
Packaged product Dairy and Eggs Western Family
4 cheese breakfast bites contains 202 kcal per 100 g.
Roughly 61% of its calories come from fat, with 27% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 12%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Fiber0.88 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.88 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat14 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium421 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Family
- Barcode
- 0062639366339
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Egg Bites JAILBREAKER | 202 | 13.4 g | 4.2 g | 13.4 g |
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| Ham & Swiss Cheese Omelet Bites Sprouts | 202 | 13.2 g | 6.2 g | 13.2 g |
| Chicken, Cheese & Bacon Schnitzel SFF | 202 | 15.9 g | 20.8 g | 6.3 g |
| Egg chorizo and cheddar chees Taco Cabana | 202 | 7.6 g | 25.3 g | 9.1 g |
| Avocheese aguacate con Queso Rulo de Cabra Freshfy | 202 | 2.9 g | 10.8 g | 16.3 g |
| Tomato Feta Egg White Frittata Timber Ridge | 202 | 12.1 g | 9.1 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062639366339. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.