4 Bean Salad
Packaged product Beans and Legumes Read
4 Bean Salad contains 71 kcal per 100 g. A serving, 0.333 cup, 85 g (85 g) provides about 60 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 10.6 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars10.6 gin the top quarter of beans and legumes (median 0.77 g)
- Fat0.59 gabove the median for beans and legumes (median 0.41 g)
- Sodium353 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 353 mg | 353 mg |
Product details
- Brand
- Read
- Barcode
- 0070672751500
- Label serving
- 0.333 cup (85 g)
- Category
- Canned common beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green beans, water, wax beans, kidney beans, garbanzo beans, sugar, distilled vinegar, dehydrated onions, red bell peppers, salt, soybean oil, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio alubia con verdura Campo Largo | 71 | 4.6 g | 9 g | 0.8 g |
| Dicke Bohnen Seidel | 71 | 0.02 g | 5.3 g | 1.6 g |
| Essential mixed beans in a spicy tomato sauce Waitrose | 71 | 4.3 g | 10.6 g | 0.5 g |
| Haricots blancs à la tomate Carrefour | 71 | 4.7 g | 9.8 g | 0.8 g |
| Trappey's, great northern beans, sausage Trappey's | 71 | 4.8 g | 12.7 g | 0.79 g |
| Classic 3 bean salad Read | 71 | 1.2 g | 15.3 g | 0 g |
| Lima beans, lima Wegmans | 71 | 2.5 g | 13.7 g | 0.41 g |
| Heinz Beanz Heinz | 71 | 4.5 g | 9.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Bean Salad?
100 g of 4 Bean Salad has 71 kcal. Serving, 0.333 cup, 85 g (85 g): about 60 kcal.
How much protein is in 4 Bean Salad?
4 Bean Salad contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.333 cup, 85 g (85 g). About 7% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in 4 Bean Salad?
4 Bean Salad has 15.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 10.6 g of sugars.
How much fat is in 4 Bean Salad?
4 Bean Salad contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 4 Bean Salad?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1857245. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070672751500. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.