3bitara
Packaged product Other Foods Paulidis
3bitara contains 562 kcal per 100 g. A serving, 4 squares, 33.3 g (33.3 g) provides about 187 kcal.
Roughly 58% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 19.8 g | 99% |
| Sodium | not reported | |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 48 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 39%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 7.2 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars48 gin the top quarter of other foods (median 3.6 g)
- Fat36 gin the top quarter of other foods (median 6.1 g)
- Saturated fat19.8 gin the top quarter of other foods (median 2.1 g)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paulidis
- Barcode
- 7622201807382
- Label serving
- 4 squares (33.3 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Toffee Ganznuss Milka | 562 | 5.7 g | 51.1 g | 36 g |
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| Kinder Country By Tesco Kinder | 562 | 8.5 g | 54.9 g | 33.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3bitara?
100 g of 3bitara has 562 kcal. Serving, 4 squares, 33.3 g (33.3 g): about 187 kcal.
How much protein is in 3bitara?
3bitara contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.6 g in serving, 4 squares, 33.3 g (33.3 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in 3bitara?
3bitara has 54.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3bitara?
3bitara contains 36 g of fat per 100 g, of which 19.8 g is saturated (99% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201807382. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.