3.25% Milk with Protein
Packaged product Dairy and Eggs Natrel
3.25% Milk with Protein contains 72 kcal per 100 g. A serving, 1 tasse, 250 ml (250 g) provides about 180 kcal.
Roughly 40% of its calories come from protein, with 40% from fat and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 35% of the Daily Value for Vitamin B12, 28% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 1.6 µg | 8% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0.84 µg | 35% |
| Calcium L | 240 mg | 18% |
| Iron L | 0.08 mg | 0.4% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 140 mg | 3% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 20%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars3.6 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat3.2 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.2 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ultrafiltered milk, Water, Lactase, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3.25% Milk with Protein?
100 g of 3.25% Milk with Protein has 72 kcal. Serving, 1 tasse, 250 ml (250 g): about 180 kcal.
How much protein is in 3.25% Milk with Protein?
3.25% Milk with Protein contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 1 tasse, 250 ml (250 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in 3.25% Milk with Protein?
3.25% Milk with Protein has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3.25% Milk with Protein?
3.25% Milk with Protein contains 3.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does 3.25% Milk with Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (35% DV), Riboflavin (B2) (28% DV), calcium (18% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3.25% Milk with Protein?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064420320179. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.