3.2% Dahi
Packaged product Dairy and Eggs Hans Dairy
3.2% Dahi contains 64 kcal per 100 g.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Sugars4.8 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat3.2 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hans Dairy
- Barcode
- 0627386004004
- Quantity
- 750g
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Skim Milk Powder. Active Bacterial Cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mlekovita - Jogurt Naturalny Mlekovita | 64 | 3.9 g | 5.3 g | 3 g |
| verse volle yoghurt Milbona | 64 | 5 g | 4 g | 3.1 g |
| Dahi / Curd Modhani | 64 | 3.2 g | 4.8 g | 3.2 g |
| Yaourt nature Coop | 64 | 4.3 g | 3.8 g | 3.5 g |
| Ferme sans lactose Yoplait | 64 | 4.8 g | 4.2 g | 2.7 g |
| Joghurt mild Gutes Land | 64 | 3.7 g | 4.4 g | 3.5 g |
| Yogurt Tnuva | 64 | 5.3 g | 4 g | 3 g |
| Jogurt Nature Coop | 64 | 4.3 g | 3.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3.2% Dahi?
100 g of 3.2% Dahi has 64 kcal.
How much protein is in 3.2% Dahi?
3.2% Dahi contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in 3.2% Dahi?
3.2% Dahi has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3.2% Dahi?
3.2% Dahi contains 3.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in 3.2% Dahi?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627386004004. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.