30hr Sourdough Wholemeal
Packaged product Meals and Dishes Woolworth
30hr Sourdough Wholemeal contains 228 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 114 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4.2 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium330 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworth
- Barcode
- 0264272007000
- Label serving
- 1 portion (50 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boule de pâte à pizza Bofrost | 228 | 9.6 g | 42.5 g | 1.8 g |
| Self-Rising Crust Supreme Pizza Kroger | 228 | 8.7 g | 28.9 g | 8.7 g |
| Rustic Pizza Signature | 228 | 11.4 g | 27.5 g | 8.1 g |
| Festive feast sandwich Asda | 228 | 12 g | 27 g | 7.6 g |
| Turkey & Cheddar Sandwich (Gluten Free Bread) Hearn Kirkwood | 228 | 11.6 g | 21.2 g | 11.1 g |
| Beef Ham Turkey And Bacon Sandwich GiGi’s | 228 | 12.2 g | 22.2 g | 9.5 g |
| Lightly smoked trout burger Woolworths | 228 | 17.3 g | 11 g | 13 g |
| Gluten Free Pizza Base Coles | 228 | 7.6 g | 38.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0264272007000. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.