30% Lower Sodium Cooked Ham
Packaged product Meat American Value
30% Lower Sodium Cooked Ham contains 107 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 30 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium200 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- American Value
- Barcode
- 0738631002093
- Quantity
- 8 oz
- Label serving
- 1 slice (28 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured Black Forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19.6 g | 1.8 g | 2.7 g |
| Ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured, black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured Black Forest Ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30% Lower Sodium Cooked Ham?
100 g of 30% Lower Sodium Cooked Ham has 107 kcal. Serving, 1 slice, 28 g (28 g): about 30 kcal.
How much protein is in 30% Lower Sodium Cooked Ham?
30% Lower Sodium Cooked Ham contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.4 g in serving, 1 slice, 28 g (28 g). About 29% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in 30% Lower Sodium Cooked Ham?
30% Lower Sodium Cooked Ham has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30% Lower Sodium Cooked Ham?
30% Lower Sodium Cooked Ham contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 30% Lower Sodium Cooked Ham?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0738631002093. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.