3 seed crisps
Packaged product Sweets and Desserts OB finest
3 seed crisps contains 577 kcal per 100 g. A serving, 2 seed crisps, 15 g (15 g) provides about 87 kcal.
Roughly 79% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 506 kcal per 100 g across 238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 48.7 g | 62% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 1.3 g | |
| Protein L | 24.7 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.7 gin the top quarter of sweets and desserts (median 6.1 g)
- Fiber16 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Fat48.7 gin the top quarter of sweets and desserts (median 25 g)
- Saturated fat7.3 gin the lowest quarter of sweets and desserts (median 14.1 g)
- Sodium307 mgin the top quarter of sweets and desserts (median 160 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OB finest
- Barcode
- 9349571000929
- Label serving
- 2 seed crisps (15 g)
- Category
- Assortments of biscuits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pasticceria assortita Dolciaria Monardo | 559 | 8 g | 51 g | 35 g |
| Vicenzi Matilde Vicenzi | 556 | 6.5 g | 57 g | 33 g |
| Waffelmischung Jeden Tag | 555 | 3.4 g | 59 g | 34 g |
| Waffelmischung K-Classic | 554 | 3.9 g | 57 g | 34 g |
| Assortiment De Maxim's | 552 | 6.9 g | 48.3 g | 36 g |
| Waffelmischung Penny | 549 | 0 g | 57.6 g | 33.1 g |
| Waffelmischung Edeka | 549 | 3.9 g | 57.6 g | 33.1 g |
| Biscuits - Florentines Assorted Lambertz | 546 | 8 g | 55 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 seed crisps?
100 g of 3 seed crisps has 577 kcal. Serving, 2 seed crisps, 15 g (15 g): about 87 kcal.
Is 3 seed crisps high in protein?
3 seed crisps contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 3.7 g in serving, 2 seed crisps, 15 g (15 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.1 g).
How many carbs are in 3 seed crisps?
3 seed crisps has 4 g of total carbohydrates per 100 g, including 16 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 seed crisps?
3 seed crisps contains 48.7 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
How much sodium is in 3 seed crisps?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349571000929. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.