3 mix quinoa
Packaged product Grains and Pasta Chefs Choice
3 mix quinoa contains 391 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 6.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 8 g)
- Sugars6.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chefs Choice
- Barcode
- 9339337000706
- Quantity
- 500 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thé en grain Korrekt | 391 | 0 g | 96 g | 0 g |
| wheat sandwhich loaf Impact | 391 | 72 g | 7.4 g | 7.2 g |
| Wheat germ Suma | 391 | 27.3 g | 44.7 g | 8.4 g |
| Habanero Lime Ramen Noodles Buldak | 391 | 8.2 g | 63.6 g | 11.8 g |
| Overnight Oats Brownie Batter Trace's Oats | 391 | 23.4 g | 53.1 g | 9.4 g |
| Tri-color Quinoa Country Farm Organics | 391 | 13.7 g | 69.2 g | 6.6 g |
| Pasta formaggio Sapore di vita | 391 | 13 g | 66 g | 7.6 g |
| Oat Flour Certified Organic | 391 | 9.4 g | 65.6 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 mix quinoa?
100 g of 3 mix quinoa has 391 kcal.
Is 3 mix quinoa high in protein?
3 mix quinoa contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in 3 mix quinoa?
3 mix quinoa has 67.4 g of total carbohydrates per 100 g, including 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 mix quinoa?
3 mix quinoa contains 6.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 3 mix quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339337000706. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.