3-in-1 Performance Mix
Packaged product Other Foods Harlo
3-in-1 Performance Mix contains 226 kcal per 100 g. A serving, 1 scoop, 17.7 g (17.7 g) provides about 40 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 2,314% of the Daily Value for magnesium and 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 5,930 mg | 258% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 50.8 g | 102% |
| Magnesium L | 9,720 mg | 2,314% |
| Potassium L | 1,130 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50.8 gin the top quarter of other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium5,930 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harlo
- Barcode
- 0860012055401
- Label serving
- 1 scoop (17.7 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3-in-1 Performance Mix?
100 g of 3-in-1 Performance Mix has 226 kcal. Serving, 1 scoop, 17.7 g (17.7 g): about 40 kcal.
Is 3-in-1 Performance Mix high in protein?
3-in-1 Performance Mix contains 50.8 g of protein per 100 g (102% of the 50 g Daily Value), or 9 g in serving, 1 scoop, 17.7 g (17.7 g). About 100% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in 3-in-1 Performance Mix?
3-in-1 Performance Mix has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3-in-1 Performance Mix?
3-in-1 Performance Mix contains 0 g of fat per 100 g.
What vitamins and minerals does 3-in-1 Performance Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (2,314% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3-in-1 Performance Mix?
100 g contains 5,930 mg of sodium, 258% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012055401. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.