3-cheese melt
Packaged product Dairy and Eggs Amazon kitchen
3-cheese melt contains 425 kcal per 100 g. A serving, 1 sandwich, 174 g (174 g) provides about 740 kcal.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 41% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 11.5 g | 58% |
| Cholesterol L | 63.2 mg | 21% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 18.4 g | 37% |
| Calcium L | 532 mg | 41% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.5 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.6 g)
- Fat23 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat11.5 gabove the median for dairy and eggs (median 4.5 g)
- Sodium707 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon kitchen
- Barcode
- 0842379128233
- Label serving
- 1 sandwich (174 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3-cheese melt?
100 g of 3-cheese melt has 425 kcal. Serving, 1 sandwich, 174 g (174 g): about 740 kcal.
Is 3-cheese melt high in protein?
3-cheese melt contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 32 g in serving, 1 sandwich, 174 g (174 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in 3-cheese melt?
3-cheese melt has 35.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3-cheese melt?
3-cheese melt contains 23 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does 3-cheese melt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3-cheese melt?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842379128233. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.