3 Cheese Chicken Alfredo
Packaged product Dairy and Eggs Counter
3 Cheese Chicken Alfredo contains 130 kcal per 100 g. A serving, 1 bowl, 284 g (284 g) provides about 370 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 22.9 mg | 8% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0.21 µg | 1% |
| Calcium L | 88.4 mg | 7% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 42%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium447 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Counter
- Barcode
- 0850048199220
- Label serving
- 1 bowl (284 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese Chicken Alfredo?
100 g of 3 Cheese Chicken Alfredo has 130 kcal. Serving, 1 bowl, 284 g (284 g): about 370 kcal.
Is 3 Cheese Chicken Alfredo high in protein?
3 Cheese Chicken Alfredo contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 31 g in serving, 1 bowl, 284 g (284 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in 3 Cheese Chicken Alfredo?
3 Cheese Chicken Alfredo has 13.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Cheese Chicken Alfredo?
3 Cheese Chicken Alfredo contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in 3 Cheese Chicken Alfredo?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048199220. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.