3 Bean soup mix, prepared, 1 cup
Packaged product Soups and Sauces Chef's Cupboard
3 Bean soup mix, prepared, 1 cup contains 129 kcal per 100 g. A serving, 93 g (93 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4.3 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 538 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber6.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.3 gabove the median for soups and sauces (median 3.8 g)
- Fat1.6 gbelow the median for soups and sauces (median 2.9 g)
- Sodium570 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef's Cupboard
- Barcode
- 4061459136173
- Label serving
- 93 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa con Queso Dip Publix | 129 | 0 g | 9.7 g | 8.1 g |
| Queso Dip Casa Mamita | 129 | 3.2 g | 9.7 g | 8.1 g |
| Cheddar cheese dip Great value | 129 | 3.2 g | 9.7 g | 8.1 g |
| Marinara sauce Heinz | 129 | 3.2 g | 9.7 g | 8.1 g |
| alfredo sauce roasted garlic Food Club | 129 | 1.6 g | 6.5 g | 9.7 g |
| Rosemary &Garlic cooking sauce H-E-B | 129 | 0 g | 3.2 g | 12.9 g |
| Creamy Korma Simmer Sauce Sharwood's | 129 | 3.2 g | 8.4 g | 8.3 g |
| Teriyaki Sesame & Onion Sauce Pamdaroo | 129 | 3.3 g | 20 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459136173. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.