3 bean salad cups
Packaged product Vegetables Read
3 bean salad cups contains 71 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
100 g provides 59% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 9.7 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 53.1 mg | 59% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 65 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for vegetables (median 1.3 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars9.7 gin the top quarter of vegetables (median 1.7 g)
- Sodium292 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 0.88 g | 1.8 g |
| Carbohydrates | 15 g | 14.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 0.9 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | 292 mg | 292 mg |
Product details
- Brand
- Read
- Barcode
- 0070672731700
- Label serving
- 1 cup (113 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, green beans, kidney beans, wax beans, sugar, distilled vinegar, less than 2% of the following: dehydrated onions, red bell peppers, salt, soybean oil, turmeric, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tex Mex Corn With Red & Green Peppers, Tex Mex OUR FAMILY | 71 | 2 g | 14.3 g | 1 g |
| Jalapeno Corn Blend Meijer | 71 | 2 g | 13.3 g | 1 g |
| 3 Bean Salad Cups READ | 71 | 0.88 g | 15 g | 0 g |
| Spicy Chipotle Corn, Medium SCHNUCKS | 71 | 2 g | 13.3 g | 1 g |
| Spicy Santa Fe Corn SCHNUCKS | 71 | 2 g | 13.3 g | 1 g |
| Marinated Artichoke Hearts, Marinated FIRST STREET | 71 | 0 g | 3.6 g | 5.4 g |
| Fiesta Style Corn, Fiesta Style KROGER | 71 | 2 g | 14.3 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 bean salad cups?
100 g of 3 bean salad cups has 71 kcal. Serving, 1 cup, 113 g (113 g): about 80 kcal.
How much protein is in 3 bean salad cups?
3 bean salad cups contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cup, 113 g (113 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in 3 bean salad cups?
3 bean salad cups has 14.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 9.7 g of sugars.
How much fat is in 3 bean salad cups?
3 bean salad cups contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 3 bean salad cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 bean salad cups?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027616. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070672731700. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.