20/24 Oz Dover Sole
Packaged product Fish and Seafood PACKERS
20/24 Oz Dover Sole contains 71 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 80 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 509 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of fish and seafood (median 18.8 g)
- Fat1.8 gabove the median for fish and seafood (median 1.3 g)
- Sodium295 mgin the top quarter of fish and seafood (median 71 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 10 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 71 kcal |
| Protein | 14 g | 12.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 330 mg | 295 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391029565
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Sole, Sodium Tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 9 Oz/Up Iqf Flounder Fill SEA BEST | 71 | 12.5 g | 0 g | 1.8 g |
| Skinless Haddock Fillets TOPS | 71 | 16.1 g | 0 g | 0 g |
| 8/16 Oz Haddock Fillets PACKERS | 71 | 16.1 g | 0 g | 0 g |
| 24/26 Oz H&G Flounder PACKERS | 71 | 12.5 g | 0 g | 1.8 g |
| Iqf Flounder Fillets SEA BEST | 71 | 12.5 g | 0 g | 1.8 g |
| 4/8 Oz A/T Flounder Fil SEA BEST | 71 | 12.5 g | 0 g | 1.8 g |
| 2/4 Oz Alaska Pollock Fil PACKERS | 71 | 17.9 g | 0 g | 0 g |
| 8 Oz Iqf Flounder Fillets SEA BEST | 71 | 12.5 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20/24 Oz Dover Sole?
100 g of 20/24 Oz Dover Sole has 71 kcal. Serving, 4 oz, 112 g (112 g): about 80 kcal.
Is 20/24 Oz Dover Sole high in protein?
20/24 Oz Dover Sole contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 4 oz, 112 g (112 g). About 76% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.8 g).
How many carbs are in 20/24 Oz Dover Sole?
20/24 Oz Dover Sole has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 20/24 Oz Dover Sole?
20/24 Oz Dover Sole contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 20/24 Oz Dover Sole?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391029565. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1458778. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "20/24 OZ DOVER SOLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.