20000036 Seaweed Tofu
Packaged product Beans and Legumes Lo Sam
20000036 Seaweed Tofu contains 126 kcal per 100 g. A serving, 200.0 g (200 g) provides about 252 kcal.
Roughly 53% of its calories come from protein, with 30% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 30%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gabove the median for beans and legumes (median 6.8 g)
- Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
- Fat2.4 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lo Sam
- Barcode
- 9555046900018
- Label serving
- 200.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Tofu Firm Ever Green | 126 | 15 g | 1 g | 6.4 g |
| Ranch Rapeat Sisäfileet Kariniemen | 126 | 19 g | 9 g | 1.3 g |
| Tofu Tilliga Bon | 126 | 15.5 g | 0.5 g | 6.6 g |
| Bio Tofu Natur Naturmühle | 126 | 13 g | 0.5 g | 7.9 g |
| Lentilles aux oignons Ma salade du potager | 126 | 6.8 g | 14.2 g | 3 g |
| tofu tilliga bon soya | 126 | 15.5 g | 0.5 g | 6.6 g |
| GuChuYuan Black sesame, walnut and soya powder GuChuYuan | 126 | 3 g | 24 g | 1.8 g |
| Almôndega De Frango, Feijão, Arroz Integral Com Ervilha E Legumes Livup | 126 | 8.2 g | 15 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9555046900018. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.