2 succulent salmon fillets
Packaged product Fish and Seafood Lighthouse Bay
2 succulent salmon fillets contains 261 kcal per 100 g. A serving, 120 g (120 g) provides about 313 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 197 kcal per 100 g across 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.6%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.4 gabove the median for fish and seafood (median 0 g)
- Fat18.6 gin the top quarter of fish and seafood (median 12.4 g)
- Saturated fat2.8 gin the top quarter of fish and seafood (median 2.1 g)
- Sodium32 mgin the lowest quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 20172572
- Quantity
- 240g
- Label serving
- 120 g
- Category
- Salmon fillets
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
2 Skin-on, boneless salmon fillets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillet Joint Lidl | 259 | 23.5 g | 1.4 g | 17.6 g |
| Ofen-und Grill-Lachs Mediterrane Kräuter Fischerstolz | 264 | 18.8 g | 0 g | 21 g |
| Lightly kiln smoked salmon fillets M&S | 258 | 20.5 g | 0.1 g | 19.5 g |
| Salmon fille Lidl | 257 | 22.3 g | 0 g | 17.5 g |
| Filet de saumon Rolmer | 266 | 19 g | 0.4 g | 21 g |
| Filets de saumon panés Thiriet | 256 | 16 g | 12 g | 15 g |
| Ofen-Lachsseite Fischerstolz | 267 | 19.1 g | 1.6 g | 20.5 g |
| Boneless Salmon Fillet The Fishmonger | 267 | 22 g | 0.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 succulent salmon fillets?
100 g of 2 succulent salmon fillets has 261 kcal. Serving, 120 g (120 g): about 313 kcal.
Is 2 succulent salmon fillets high in protein?
2 succulent salmon fillets contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 27.2 g in serving, 120 g (120 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in 2 succulent salmon fillets?
2 succulent salmon fillets has 0.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 succulent salmon fillets?
2 succulent salmon fillets contains 18.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in 2 succulent salmon fillets?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20172572. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.