2 Smoked Gammon Steaks
Packaged product Meat Marks & Spencer
2 Smoked Gammon Steaks contains 150 kcal per 100 g.
Roughly 50% of its calories come from fat, with 49% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 175 kcal per 100 g across 1,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 832 mg | 36% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.3 g | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 2%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gbelow the median for meat (median 18.6 g)
- Fiber0.1 gabove the median for meat (median 0 g)
- Sugars0.3 gbelow the median for meat (median 0.5 g)
- Fat8.3 gbelow the median for meat (median 9 g)
- Saturated fat2.7 gbelow the median for meat (median 3.3 g)
- Sodium832 mgabove the median for meat (median 656 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00335034
- Category
- Pork
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rôti de porc filet, France, 1 pièce U | 150 | 20.6 g | 0 g | 7.5 g |
| Côte de porc, France, 1 pièce U | 150 | 21.2 g | 0 g | 7.2 g |
| หมูกรอบจากพืช Meta Zero | 150 | 18 g | 17 g | 1 g |
| Pork filet steak Atria | 150 | 16 g | 3.1 g | 8.3 g |
| Carré de porc en tranches fines, France, 6 pièces, barquette, 300g U | 150 | 20.6 g | 0 g | 7.5 g |
| Pavé de porc, France, 2 pièces, barquette, 200g U | 150 | 20.6 g | 0 g | 7.5 g |
| Mini Potée Le Porc Francais | 150 | 17 g | 0.8 g | 8.8 g |
| le filet de porc aux aromates Tendre & Plus | 150 | 19 g | 0.8 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Smoked Gammon Steaks?
100 g of 2 Smoked Gammon Steaks has 150 kcal.
Is 2 Smoked Gammon Steaks high in protein?
2 Smoked Gammon Steaks contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other meat, that is below the median (median 18.6 g).
How many carbs are in 2 Smoked Gammon Steaks?
2 Smoked Gammon Steaks has 0.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Smoked Gammon Steaks?
2 Smoked Gammon Steaks contains 8.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in 2 Smoked Gammon Steaks?
100 g contains 832 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00335034. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.